It’s been brewing for quite some time, these “feeling overwhelmed” emotions, and it is getting worse. You see, I’m in the mental health profession. I’ve…
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My favorite time of year is spring. I love seeing the change in weather. The air smells a little different and the sun feels a…
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There are times where I feel that I haven’t connected with my kids as much as I would like. Lately, I’ve overused phrases like “not…
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I recently graduated with my master's degree in Clinical Mental Health. During my practicum and internships, I had the privilege of working with teen clients.…
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There is something about my mom’s and my grandma’s cooking. When my Abuelita was well into her nineties, I did not get to experience her…
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My friend simply recognized my anxiety when it reared its head. Here’s what happened. A friend of mine asked if I wanted to join her…
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My child was beautifully made. She was brought into this world and has given me a different perspective on life. She is light, she is…
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ABQ Fit Moms and ABQ Mom are teaming up to provide a special space on the internet for encouragement and support in our health, fitness,…
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We were riding in the car, and my seven-year-old daughter said, “Mommy, what’s your groove?” She also stated that mommy “isn’t the same.” Wow. I…
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My toddler often has meltdowns because she wants something right then and there. My own patience is wearing thin, and I know there has to…
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When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working on…
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One of my favorite memories as a kid was when my dad would make me his favorite dessert–Sweet Rice. When my dad could no longer…
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If you are a salad lover, this post is for you! If you are not a salad lover, these must-try salads are a fun way…
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Each day I try to be mindful of how we start our day. I’ve heard that if you start your day in a bad mood,…
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